Presence Practice Library
Explore our full library of 10-15 minute Presence Practices - short guided videos to help you find stillness, grounding and calm in your day, increasing your awareness and capacity for authentic and purposeful leadership.
Week 1, Session 1: Centering - Finding our Base Camp
Week 1, Session 2: Base Camp & Coming Home
Week 2, Session 1: Basic Sitting Practice with Breath of Fire
Week 2, Session 2: Sitting, Settling & Coming Home
Week 2, Session 3: Witnessing & Being With Our Reactivity
Week 3, Session 1: Turning Towards Uncomfortable Feelings
Week 3, Session 2: Witnessing Our Experience
Week 3, Session 3: Deepening Our Inquiry
Week 4, Session 1: Discovering Your Source of Trust
Week 4, Session 2: What Is the Source of Trust & Connection?